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Tag: exercise

Turning a 12-minute stroll into a seven-minute power walk every day decreases the chance of early death by around 30 per cent, a study has found. Experts led from Cambridge used fitness tracker data to show that, when it comes to longevity, it’s not how much exercise you get but...
19.08.2020
ONE in four women shy away from exercise for fear of being judged, according to a new poll published. Almost half of 2,000 surveyed had at some point felt negatively judged when working out – with this number highest for those aged 18-24, 70 per cent of whom said they felt that way. Thirty-seven per...
12.09.2019