Page 43 - Ramadan 2022

LG RAMADAN 2022 43

Healthy snacks You Must Try This Year

Adding dried fruits and nuts into NO-BAKE ENERGY BALLS exercise routine during this time
your milkshake not only are you Energy balls are super simple as well as looking for a sweet
likely to reduce the need to added to make, the perfect meal prep snack without turning to pro-
sweeteners while is a great op- recipe, and can be enjoyed for cessed options. In 3 easy steps
tion for breakfast too as its very breakfast, a snack, or a dessert. they are ready in minutes; blend
filling or you can have it after a These sweet dried fruit balls are all your ingredients together, roll
light meal. Another tip is to add high in energy and also make a into small balls and they are ready
oats they are show to help lower wonderful discussion point when to be eaten.
cholesterol, improve digestion, teaching children about fasting You can store energy balls in a
and keep blood sugar balanced during Ramadan. Energy balls freezer-safe bag in the freezer for
not only will they help keep you are typically packed with healthy up to 3 months or, in an air-tight
fuller longer as but full of vita- fats, fiber, and protein. Great for container in your refrigerator for
mins. anyone looking to keep up their up to 2 weeks.
BAKED SAMOSAS
Samosas, be it meat or vegetar-
ian, but you can add whichever
ingredient you like, they are so a
huge part of Iftar meals for many
cultures. So this Ramadan, if fully cooled and then wrapped
you’re looking to make healthier well before putting them in the
options and try something new, freezer where they can last up to
opt for baked samosas instead of six months.
deep-fried.
They are equally healthy, are DRY FRUITS SHAKE RECIPE
crispy and filling at the same Dry Fruits are rich source of
time. You get the same crunch energy and it is very common
with half the fat. They can also to have them during Ramadan
be frozen, so you can make a as it provides enough energy for
batch, freeze so they are ready the entire day and helps to keeps
for whenever you want to have the thirst in control. A different
throughout the month! Just make ways you can enjoy the benefit
sure that you let the samosas are is adding them to your drinks.