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Londra Gazete

Tag: stress

Bad sleep increases emotional stress
Bad sleep increases emotional stress
SUFFERING from poor sleep can increase an individual’s emotional stress levels by up to a third, a new study has claimed. Researchers from the University of California, Berkeley recently conducted an investigation to explore how bad sleep can impact a person’s mental wellbeing. Almost 330 people aged between 18 and 50 were assessed for the...
17.11.2019
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A 20 minute walk can help reduce stress
A 20 minute walk can help reduce stress
A 20-minute stroll in the park is one of the best ways to beat stress, according to new research. Spending 20 to 30 minutes in surroundings that provide a “sense of nature” was found to lower stress hormones by about 10 per cent. Dr MaryCarol Hunter, who led the research at the...
13.05.2019
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