kıbrıs ingiltere londra lefkoşa
DOLAR
32,3269
EURO
35,0739
STERLIN
40,8998
BITCOIN
$70.548
Adana Adıyaman Afyon Ağrı Aksaray Amasya Ankara Antalya Ardahan Artvin Aydın Balıkesir Bartın Batman Bayburt Bilecik Bingöl Bitlis Bolu Burdur Bursa Çanakkale Çankırı Çorum Denizli Diyarbakır Düzce Edirne Elazığ Erzincan Erzurum Eskişehir Gaziantep Giresun Gümüşhane Hakkari Hatay Iğdır Isparta İstanbul İzmir K.Maraş Karabük Karaman Kars Kastamonu Kayseri Kırıkkale Kırklareli Kırşehir Kilis Kocaeli Konya Kütahya Malatya Manisa Mardin Mersin Muğla Muş Nevşehir Niğde Ordu Osmaniye Rize Sakarya Samsun Siirt Sinop Sivas Şanlıurfa Şırnak Tekirdağ Tokat Trabzon Tunceli Uşak Van Yalova Yozgat Zonguldak
LONDRA
Orta şiddetli yağmur
11°C
LONDRA
11°C
Orta şiddetli yağmur
Cuma Orta şiddetli yağmur
14°C
Cumartesi Kapalı
="http://www.w3.org/2000/svg" viewBox="0 0 300 300" enable-background="new 0 0 300 300">
12°C
Pazar Hafif yağmur
="http://www.w3.org/2000/svg" viewBox="0 0 300 300" enable-background="new 0 0 300 300">
10°C
Pazartesi hafif yağmur
="http://www.w3.org/2000/svg" viewBox="0 0 300 300" enable-background="new 0 0 300 300">
14°C

Ideas for Ramadan meals

These healthy meal ideas from the NHS will give you a varied and balanced diet during Ramadan.

Ideas for Ramadan meals
18.06.2015
0
A+
A-

banner-inner

These healthy meal ideas from the NHS will give you a varied and balanced diet during Ramadan.
Porridge

Porridge is a good breakfast

The meal plan includes ingredients from the major five food groups and was written by medical experts in consultation with Islamic scholars.

Try taking ideas for your meals from the following day plans. Fluids (water and juices) and dates should always be added to each sahur (pre-dawn meal) and iftar (dinner – the meal which ends the day’s fast).

The iftar is always broken with dates, followed by dinner.

Day 1

Sahur: a bowl of porridge with milk, one slice of toast and a handful of unsalted nuts

Iftar: pitta bread with chicken, salad and hummus and one or two pieces of baklava

Day 2

Sahur: wheat-based cereal with milk, a plain scone or crumpet and an apple or banana

Iftar: chicken with boiled rice, vegetable curry and mixed salad, followed by fruit salad with single cream

Day 3

Sahur: a bowl of shredded wheat or muesli and a pear or orange

Iftar: baked fish with roasted vegetables, or fish curry with rice followed by sweet vermicelli or one piece of jalebi (an Indian sweet)

Day 4

Sahur: cheese, then one teaspoon of jam with crackers or toast, and a handful of dried fruits

Iftar: pasta cooked with vegetables and chicken or fish, and a slice of plain cake with custard

Pasta and vegetables

Pasta and vegetables are good too

Yorumlar

Henüz yorum yapılmamış. İlk yorumu yukarıdaki form aracılığıyla siz yapabilirsiniz.